Ash gourd is a good source of soluble fibre. Winter melon/ash gourd is rich in polyphenols, flavonoids. Winter melon has vitamin C and riboflavin. Winter melon, or safed petha, is a nutritious ...

Winter Melon Health Benefits: Winter melon, petha or ash gourd is becoming more popular due to its distinctive nutrients. It is low in calories, fat, protein, and carbohydrates and is 96% water.

Summer and melons are a perfect fruity pair. When the sun is blazing and the heat feels never-ending, biting into a juicy ...

Winter melon, also known as ash gourd or white gourd, is a versatile yet underappreciated ingredient in many kitchens. Despite its name, winter melon is not commonly associated with winter but is ...

for canning them for the winter! Watch our simple canning process and enjoy the joys of life. Let's make the most of this delicious harvest together! #melon #village #recipes #canning Trump ...

Melon is a fruit we tend to choose more frequently in the summer. We use it in desserts and salads, but it seldom appears on our menus in autumn or winter. This is unfortunate because melon boasts ...

Old-time drinks such as winter melon tea and chrysanthemum tea are still very popular and are even much in demand at hand-shaken drinks bars. Let us explore Taiwanese beverage culture, and learn about ...