The latissimus dorsi, to use the muscles' proper name, are the wide, fan-shaped muscles that make up the majority of your mid-back. The lats are especially consequential for several reasons.

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Exercises have a specific purpose, but making slight tweaks can engage new muscle groups that you’ve never used before. Try ...

“The lats are the powerhouse of stability and a ... iFit and former Revenge Body star and is a fitness consultant for a wide range of major brands. Instructions: Choose three moves below.

When doing a lat pulldown, try to maintain control and not lean back too far while pulling down. It’s best to keep your back straight and lower the weight if you cannot maintain proper form.

This machine exercise targets the lat (latissimus dorci ... extend your arms and take a wide grip on the pulldown bar. Make sure your hands are symmetrical to each other. Step 2: Once you have ...