Compared to an 8-ounce glass of 2% milk with 12 grams of carbs, an 8-ounce serving of kefir contains 9 grams. Fermentation doesn’t change its fat content. Made with whole milk, kefir contains 8 ...

yoghurt or whole milk in baked goods. For instance, even a classic recipe like a red velvet cake gets a fresh touch with ...

Specially formulated to appeal to young kids' taste buds and sense of fun, Lifeway ProBugs are delicious, nutritious and bioavailable drinks that are great for on-the-go snacking. ProBugs have ...

will showcase its innovative probiotic salad dressing concepts and new conventional whole milk kefir flavors to complement Lifeway's popular organic whole milk kefir line at Natural Products Expo ...