Sugar consumed through drinks like soda, energy drinks and fruit juice were compared to sugar consumed through food in how ...

Take a bite of these juicy truths as experts debunk common fruit myths. The opposite is true: A study that followed more than ...

Berries, pears and avocados are some of the top high-fiber fruits supporting heart and gut health. Tropical fruits like ...

Discover why smoothies spike blood sugar worse than candy. Blending destroys fiber protection and creates sugar bombs.

a review has identified that diets full of whole foods — specifically whole grains, vegetables, fruit, fermented dairy, fish, olive oil, nuts, chocolate, coffee and tea — are associated with a ...

Whole fruits are loaded with dietary fiber, which is essential for gut health. When you juice fruits, most of the fiber is ...