Rice traditionally has its inedible outer hull removed. Brown rice gets its color from the bran and germ layer of rice, according to Healthline. White rice is the same grain with the hull, bran ...

The question of the “healthiest rice” usually pits two types of rice against each other – white and brown. And while one is often championed over the other, the answer really depends on what ...

It might seem like a given that brown rice is healthier than white and official public health resources often recommend brown ...

Some viewers shared that they preferred to eat brown rice, mainly citing the fact that it does not impact their blood sugar as sharply as white rice. “White rice spikes my blood sugar insanely ...

And with so many varieties available on store shelves today, it can be a little confusing about how to decipher which variety of the grain is best — especially brown rice versus white rice.

When it comes to rice and pasta, dietitians recommend eating brown or whole grain because they're more nutritious. But you can create a super nutrient in white rice and white pasta. Here's the trick.

Health experts, however, say that concerns about arsenic in brown rice are mostly overstated. Studies suggest that for most U.S. adults, the average levels of arsenic in both brown rice and white ...

When it comes to rice and pasta, dieticians recommend eating brown or whole grain because they're more nutritious. But you can create a super nutrient in white rice and white pasta.

White rice can be a fantastic pairing for a healthy dinner, but it can often be a bland dish if you do not cook it properly. Many people simply boil rice in water, but this can cause it to clump ...

White rice, however, is a “refined” grain, as it is further polished to remove the bran and germ, leaving just the endosperm. This is a mechanical and not a chemical process.