Protein powders are supplements that support muscle growth and weight loss. This article compares whey vs plant protein so you know what to choose.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Whey, hemp, soy, casein — looking at different types of ...

Peruse the wellness aisles of your local health food store or browse the many online supplement shops, and you'll find a vast selection of protein powders to choose from: whey, casein, pea and soy ...

Whey protein is a supplement that some people use to increase their protein intake or to help boost muscle protein synthesis and lean muscle mass growth. Milk consists of two proteins: casein and ...

Whey protein isolate: "It's quicker to digest than WPC; it also is usually removed of all carbohydrate and therefore the lactose, making it suitable for many folks with lactose intolerance.

The best protein powder is the Optimum Nutrition Gold Standard Whey Protein Powder. Here are the best powders, according to testing by our fitness writer as well as nutritionists and fitness experts.

There are three main types of protein powder to consider: whey protein, casein protein, and plant-based protein. You’ve probably seen whey protein the most—it’s derived from cow’s milk and ...

Whey concentrate: “Whey protein concentrate is lower in protein and higher in fat and carbs,” says Beeson. It’s the least processed form of whey protein, and as such it’s usually the cheapest.

I’ve been a lifelong runner, and I’m surrounded by all kinds of athletes in my life. My mother was a Canadian national team rhythmic gymnast, my sister and I both played NCAA Division I sports ...

Are you looking to supercharge your workouts, recover faster or meet your daily protein goals? Whether you’re a seasoned athlete, a fitness enthusiast or someone just embarking on their health journey ...

Two of the most popular choices are whey protein and plant-based protein, each with unique advantages. Whey protein, derived from milk, is a complete protein with all essential amino acids and is ...