One cup of cooked bulgur contains about 150 calories and 8 grams of fiber, or about 32% of your daily fiber value. The caloric equivalent of 100% whole wheat bread (about 2 slices) only provides ...
Last week, the roller flour millers’ federation pegged the wheat output at 110 mt ... India’s rapeseed/mustard production at 12.87 mt, gram (chana) at 11.54 mt, lentil (masur) at 1.82 mt ...
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