A one-tablespoon serving only has 25 calories and can be added to a number of dishes. One common way to eat raw wheat germ is by putting it on top of hot or cold cereal or yogurt.

Lettuce Entertain You Menu 4PistouDeep-Dish PizzaStrawberry-Cassis Sherbet Crust1 cup whole wheat pastry flour1/2 cup unbleached white flour1/2 cup wheat ...

Wheat germ, though small, is a mighty source of nutrition. It has a nutty, slightly sweet taste that enhances many dishes. Add it to yoghurt, oatmeal, or cereal for extra crunch and nutrients.

Some recipes also suggest replacing around 20 percent of flour with wheat germ to boost its nutritional value. READ MORE: Emmerdale script adviser on how charity saved him from taking his own life ...

White bread differs from wheat and whole-grain bread because it's been refined so it only contains one of the three key parts all grains originally possess. Whole grains keep the bran, germ and ...