Studies show that when people eat foods rich in fiber, tryptophan and unsaturated fats, they sleep better at night.

Studies have also found benefits from consuming other foods, such as about nine ounces of raw beefsteak tomatoes two hours ...

people with high sleep reactivity experience greater sleep disturbance during stressful periods. What To Do When You Can't Sleep When you're at a point of being unable to sleep, there are a few ...

We asked top sleep experts about the ideal time to eat dinner and what to do if you have to eat late but you still want to sleep well. Keep reading to see the verdict. Different people have ...