How to do the Norwegian 4x4 training method designed to boost VO₂ max, improve cardiovascular fitness, and even increase ...

From a fitness perspective, VO2 max represents your cardiorespiratory fitness and aerobic power. Essentially, it determines how much energy you can produce using oxygen, which is crucial for ...

VO2 max is worth knowing about, especially if you regularly do aerobic exercise. Let’s look at what it is, how to measure it, and what it can tell you about your health.

VO2 max is a score that quantifies how much oxygen your body absorbs and uses while working out, says sports medicine doctor and professor of orthopaedic surgery Dr. Alexis Chiang Colvin.

Another study, done with cyclists and published in PLoS One, noted that HIIT can increase VO2 max by up to 46 percent in six ...

VO2 max is measured in milliliters of oxygen per kilogram of body weight per minute or mL/kg/min. In the study, the highest VO2 max recorded was 21.68 mL/kg/min.

VO2 max doesn’t only play a role in your running, though. It’s also linked to healthy aging, with studies suggesting it’s a strong predictor for longevity and overall health as we get older.

“You can take your result and enter that into a formula to calculate your VO2 max measurement.” The formula for the Cooper 12-minute test: VO2max = (35.97 x distance covered in miles) - 11.29.

Influencers call sprinting the ultimate fat-burning workout. Experts say it’s more nuanced—but research shows this high-intensity exercise offers surprising benefits for the heart, muscles, and even ...

VO2 max – your body's ability to use oxygen when you're exercising at max effort – is probably the best predictor of all-cause mortality, as using oxygen efficiently improves blood pressure ...