If you're committing to cleaning up your diet this year, it's a good idea to incorporate foods that will improve your energy. We spoke with several diet and nutrition experts to learn more about ...

With the New Year comes a new chance to get healthier and lose that weight once and for all. Easier said than done! We all start off a new year with great expectations. But all too often, we fall ...

Many foods are packed with vitamin B, including meat (especially liver), fish, legumes, leafy greens, and seeds. Here’s a ...

Looking for a quick boost? It’s better to choose food over energy drinks or caffeine.“People are using caffeine instead of ...