When you're tired or fatigued, one of the best ways to get energy is from your food. Maintaining a diet rich in nutrient-dense foods like fruits, vegetables, lean protein, and whole grains allows the ...

Energy density is a measure of how many calories are packed into a certain weight or volume of food. The more calories are in each bite, the more calories you’re likely to consume overall.

Recent nutritional research has highlighted specific foods that can significantly impact energy levels, particularly addressing fatigue concerns within African American communities. While many ...