While @lenalifts declared "Our new January 1st is October 1st," in her video with over 1.2m views. She described the winter ...

How To Get Started On The Winter Arc Walking Challenge 1. Set Realistic Goals Start with a manageable starting point – like 10 to 15 minutes a day – and then gradually increase the duration as ...

It’s called the “Winter Arc.” Here’s what to know. What is the Winter Arc? The goal-setting challenge was created online by fitness and wellness influencers, so there isn’t a one-size ...

Perhaps you’ve considered the “Winter Arc” challenge, in which you set a series of personalized fitness and mental health goals to complete by the end of the chilly season. Or, you’ve read ...