If you're keen to improve your running performance this year, it's worth adding tempo workouts to your regular training plan.

Music tailored to your internal tempo may offer the best pain relief, study finds.

We asked an expert to tell us everything you need to know about tempo runs – including how to maintain that all-important ‘comfortably hard’ pace. Whether you’re training for your first ...

Sometimes the tempo is shown on music scores using numbers. This number is the amount of beats per minute (BPM). So the higher the number, the faster the tempo. 60BPM is one beat per second.