So, how can you find the right balance? We're glad you asked. Utilising the Rate of Perceived Exertion (RPE) scale allows you to gauge your effort level accurately, helping you achieve optimal ...

Amongst HRV, HIIT and VO2 max, you might have encountered RPE or, to give it its full title, rate of perceived exertion. But what does it mean? And is it worth further investigation? Nick Hancock ...

The rate of perceived exertion scale, or RPE scale, is a scale for visualizing your exercise intensity. Understanding RPE meaning can help you plan your workouts, including recovery days.

With its latest update, Gentler Streak, a leading fitness and wellness app for Apple devices, now offers new widgets that put ...

Heart rate (HR), ratings of perceived exertion (RPE), and oxygen uptake (VO 2) were measured at each stage of the CST. RPE is used in conjunction with heart rate as an end point of the testing ...

Amongst HRV, HIIT and VO2 max, you might have encountered RPE or, to give it its full title, rate of perceived exertion. But what does it mean? And is it worth further investigation? Nick Hancock, ...