Rate of perceived exertion (RPE): What is it?
A running coach provides a beginner’s guide on RPE and explains whether the scale is worth using to guide your runs ...
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RPE: How to Use the RPE Scale for Strength and Size
So, how can you find the right balance? We're glad you asked. Utilising the Rate of Perceived Exertion (RPE) scale allows you to gauge your effort level accurately, helping you achieve optimal ...
Runner's World29d
This Important Metric Helped Me Create My Own Paces—and It’s Not Speed
RPE is a purely subjective scale from 1 to 10. Typically, 1 refers to an effort level similar to sitting on your couch (i.e., no effort at all), and running at a 3 is a warmup effort. On the other ...
iThinkDifferent3d
Gentler Streak v5.2 adds Home Screen health widgets and expands RPE insights
With its latest update, Gentler Streak, a leading fitness and wellness app for Apple devices, now offers new widgets that put ...
York News-Times14d
New location in downtown York, new equipment set RPE Strength & Fitness up to grow
In other Biz Beat news, Central Valley Ag board chairman Luke Carlson announced that CEO Carl B. Dickinson plans to retire.