But there are also some other potentially lesser known types of stretching, such as PNF stretching. So if you've come across PNF stretching and it piques your interest, what do you need to know? PNF ...

Everybody knows you’re supposed to stretch, just nobody does it,” Shawn Van Drehle told Lakeshore Weekly News. Van Drehle is ...

There are two main types of PNF stretching. Here’s how to do them. Unlike mat pilates, which only uses your body weight, the reformer adds resistance, so you can change the difficulty according ...

For stretching we recommend Proprioceptive Neuromuscular Facilitation (PNF) technique. PNF stretching of the hamstrings and lumbodorsal fascia while the pelvis is stabilized can be extremely useful.