Many people, regardless of an anxiety diagnosis, struggle with morning anxiety, according to psychiatrist Steven Gans. With ...

The race to secure a spot at a "top" college has become a defining feature of modern adolescence—and it’s taking a ...

Amid growing political polarization and ongoing national crises, politics has become a significant source of stress for many ...

A recent study reveals that people's mental health is best in the mornings and declines by midnight, influenced by seasonal ...

Loneliness isn't just one thing—it has two key forms: emotional loneliness (lacking deep connections) and social loneliness ...

Mental health matters is a message that mental health counselor, Jeri Jones, with Life Management of Maryland LLC., lives by ...

Why approaching your mental health like a chef can help you meet your basic needs and fill you with delight—just like the ...

Mental Health Medications: How Do They Work? There are several types of drugs available to treat mental illnesses. Some of the most commonly used are antidepressants, anti-anxiety drugs ...