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Curtsy Lunges Improve Mobility and Work Your Glutes and Abs—Here's Exactly How to Do Them
If you’ve ever seen an episode of Bridgerton, you’re familiar with the curtsy lunge, a move that entails taking a diagonal step behind you and bending both knees to lower the torso toward the ...
This is the gold standard exercise for your inner thighs and butt, trainers say - here's how to do it properly
Sure, a curtsy lunge may sound like a weird, medieval, princess-in-training exercise, but it's actually one of the best ...
How to do a curtsy lunge
Sure, a curtsy lunge may sound like a weird, medieval, princess-in-training exercise, but it's actually one of the best exercises for your inner thighs. Yep, that hard-to-reach spot, along with your ...
‘That's the curtsy of a ballroom dancer': King jokes with Amy Dowden as she receives MBE
The professional Welsh Dancer received the gong at a ceremony at Buckingham Palace for services to fundraising. | ITV News ...