Corn is packed with essential nutrients ranging from fibre to vitamins. However, there are some positives, like improved ...

One ear of corn offers about 20 grams of carbohydrates, 2.5 grams of fiber and 2.6 grams of protein, according to the U.S. Department of Agriculture's food database. A bag of microwave popcorn ...

“Many people don’t realize that corn has protein and fiber — about three grams or 10% of your daily value in one-half cup,” ...