These nutrient-packed foods rival salmon in omega-3 content, offering delicious and versatile ways to up your intake.

Think Again!

Some foods may have a bad reputation, but research shows that foods like eggs, full-fat dairy and even chocolate can actually ...

Omega-3 has also been linked to mental health ... it’s found in – and therefore associated with – many processed foods, including biscuits and cakes.

Is flaxseed the new wonder food? Preliminary ... may be due to both the omega-3 fatty acids as well as the amino acid groups found in flaxseed. "Lignans in flaxseed have been shown to reduce ...

All sorts of foods are labelled with the words ‘contains ... It’s been claimed that Omega 3 oils have all sorts of benefits, such as lowering our risk of dementia, improving our memory and ...

Brain food is a hot topic, and adding more omega-3 fatty acids to your diet is one ... including those around our brain cells. Studies have shown this protection may play a role in neuron ...