"Many Americans are deficient in vitamin D due to limited sun exposure from indoor lifestyles, sunscreen use and our northern ...

Water-soluble vitamins, including the B-complex group and vitamin C, are crucial for energy production, immune function, and ...

This is where dietary supplements come into play. These supplements can help your body restore vitamins and minerals to ideal levels. Harvard Health says some common deficiencies include: Vitamin B-12 ...

Many medical and nutritional experts strongly support dietary supplements. But it's not all good news. Here's how to weigh ...

If you’re a healthy adult and do not have any vitamin deficiencies, eating a well-balanced diet is the best way to get the ...

Gummy vitamins may be a good option for providing the essential nutrients some people need in supplement form, but there are ...

Below, we break down the main types of vitamins you might take in supplement form, and the ideal times to take them, ...

These include vitamins A, C, D, E and K, as well as the B vitamins (thiamine, riboflavin, niacin, pantothenic acid, biotin, B6, B12 and folate), according to the NIH.

Explore the latest trend in health supplements — colostrum. Known as liquid gold or first milk, bovine colostrum claims to boost immunity, improve gut health, and more. But what does the science ...

Plus, she shares the red flags to look out for, including why a loss of appetite is an early signal you might be taking too many. To watch this in full and with subtitles, go to iPlayer and search for ...

Your body uses vitamin E for multiple purposes, including protecting you from oxidative stress and supporting your immune system. You can get vitamin E from certain foods and dietary supplements ...

Vitamins can become unhealthy if you take too much, which is more likely with supplements than food. Vitamin C and B vitamins are water soluble, so we pee out what we don’t need in a matter of days.