For any or all of the above reasons, aim to work in some low-fat dairy each day, whether it's from skim or 1% low-fat milk, low-fat yogurt, cottage cheese, reduced-fat cheese, or a combination.

Here’s some good news for ... most studies on dairy fat have found no significant health benefits to favoring low-fat versions over whole milk and cheese. While US dietary guidelines still ...

The fat content differs between the two: whole-milk yogurt typically contains between 0 and 3.6 grams of fat, while cottage cheese can have anywhere from 0 to 7.7 grams, depending on the type.

We’d never before competed for full-fat milk or for full-fat yogurt or cheese ... and using the fat for other products.

Yogurt is a dairy product made by fermenting milk with a bacterial yogurt culture. It contains many vital nutrients. Learn ...

Avoid products that are cheese-flavored and opt for minimally processed varieties instead. When in doubt, always check the packaging. Cheese made from the milk ... some research suggests that low ...