For any or all of the above reasons, aim to work in some low-fat dairy each day, whether it's from skim or 1% low-fat milk, low-fat yogurt, cottage cheese, reduced-fat cheese, or a combination.

Here’s some good news for ... most studies on dairy fat have found no significant health benefits to favoring low-fat versions over whole milk and cheese. While US dietary guidelines still ...

The fat content differs between the two: whole-milk yogurt typically contains between 0 and 3.6 grams of fat, while cottage cheese can have anywhere from 0 to 7.7 grams, depending on the type.

We’d never before competed for full-fat milk or for full-fat yogurt or cheese ... and using the fat for other products.

Yogurt is a dairy product made by fermenting milk with a bacterial yogurt culture. It contains many vital nutrients. Learn ...

Both options are full of satisfying protein, but there are some major nutritional ... Both cottage cheese and Greek yogurt are available in non-fat, low-fat and full fat varieties.