So you've never been to a gym and are keen to start, but something's holding you back. Perhaps you don't know what to ...

Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights ...

Exercise is an important part of any weight loss program, but knowing which exercises to include can be a challenge.

At StarrFit Gym in Port Washington, everyone is welcome to lift weights and work out, thanks to a new inclusive fitness class ...