Prioritize protein, it is essential for muscle repair and growth. Aim to have 1 gram of protein per 1 pound of body weight.

I don’t do any dedicated cardio, but I stay active throughout the day, taking walks, folding laundry, and mowing the lawn, ...

When you’re using machines, you also reduce the recruitment of the surrounding stabilizing muscles. Take bench presses: With ...

Whether you want to tone, strengthen, or level up your fitness, ankle weights are a great way to increase the intensity of ...

Can you work out while pregnant? Fitness trainer Alissa Mosca says yes — she’s sharing five great exercises you can do with a ...

Learn how to avoid common exercise errors that sabotage your results, waste your time and potentially cause injury—especially ...

In the time it takes to talk yourself out of a workout, you could have completed this quick, three-move upper body routine.

But actor Anita Raj is here to change that narrative. At 62, she is proving that age is just a number and that fitness is for ...

Trainers share how to make the most of arm exercises without weights, plus our favorite moves that help improve mobility and posture in just minutes a day.

Yoga and meditation: Incorporating these practices can help you relax and reduce mental tension. Breathing exercises: Deep breathing techniques can help calm the mind and lower cortisol levels.

Pilates and weight training are both forms of strength training, but they have different fitness benefits. Here’s how to ...