Read what happened when one fitness writer did 50 weighted lateral step-ups every day for one week, plus the benefits of the leg exercise, and how to do it yourself. advertisement.

If like me, you’re looking to mix up your leg workouts in 2023, there’s one relatively simple move that gets you an awful lot of bang for your buck — weighted step-ups. The weighted step-up ...

This is how many box step-ups you need to do to climb the equivalent heights of Mount Everest, Mount Kilimanjaro, Mont Blanc and Ben Nevis. ... 20-Minute Weighted Vest EMOM to Test Your Engine.

My verdict on doing 50 weighted lateral step-ups every day for one week. This is a first-class move, with or without weights, and one you can do almost anywhere.