The hip thrust lights up your glutes and hamstrings to strengthen and sculpt these major muscles. It’s a weighted variation ...

A PERSONAL trainer has warned of the dangers of a common gym mistake after she snapped her right hip ... thrusts that, over time, caused a stress fracture. Doctors believe lifting too heavy a ...

These are the same as your regular hip thrust but, you guessed it, using only one leg. You can perform these with or without weight, so they’re another good exercise for doing at home (on the ...

Hip thrusts, on the other hand, are done with the upper back raised on a bench (or your couch). This will give you more room to manoeuvre added weight, like a barbell. Hip thrusts allows for ...

They help distribute weight evenly ... Features: Although technically not a pad, this belt is a portable alternative for exercises like hip thrusts. Pros: Lightweight and durable design that ...