Confession: Despite being a WNBA player, I had never strength trained until college. I played sports in high school, but I ...

In other words, it’s the effort that counts, not what you are lifting. As you get stronger, the exercises you’re doing will ...

STRENGTH TRAINING HAS made all the difference for Cleveland Cavaliers' All-Star Darius Garland. When the point guard, now in his sixth NBA season, first entered the league, he didn’t prioritize ...

hitting the weight room, or binge-watching many TV shows at once. I am a former personal trainer and still enjoy learning and brushing up on my training knowledge from time to time. I've had my ...

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