After reaching the body weight goal, keeping the lost weight from coming back is a big challenge. Know how to make it easy ...

Scared of gaining back the weight you have lost? Here are 3 tips to take care of and you will be able to keep the kilos off!

A restrictive diet can backfire, making it hard to lose weight long-term. New research shows why it's so beneficial to ...

During your weight loss journey, you should give in to the temptation of a cheat day or a high-calorie diet on the ...

While there’s an abundance of misguided advice, there are also many legitimate, research-backed tips for people who are in the right mental health space and have weight loss as a personal goal.

Some individuals living with obesity and overweight may find it difficult to embark on a weight loss journey alone. It’s not ...

The 11 Best Weight Loss Tips, According to a Nutritionist. 15 Healthy Breakfasts for Weight Loss To Keep You Full. The 15 Most Hydrating Foods. 9 Ways To Make Your Morning Coffee Healthier.

Hormonal belly fat may be stubborn to get rid of but three simple fitness hacks can help give an edge in the weight loss journey.

Some new medications in development are also trying to solve for a persistent side effect of existing drugs: Patients who ...

Former FDA chief Dr. David Kessler says the new weight-loss drugs are a powerful tool to fight obesity. But they come with ...