Hummus is the the best snack for weight loss. The combination of protein and fiber in each 1/4-cup serving helps keep you satisfied. Scoop it up with fresh vegetables like cucumber slices and bell ...

No-carb snacks high in protein and healthy fats can satisfy you and support weight management, blood sugar control, and ...

But not all snacks are equal. Well-balanced snacks can provide nutrients you need, reduce your appetite and curb overeating at your next meal. At EatingWell, we believe all snacks, even the ones some ...

The long-held belief that late-night eating leads to weight gain is getting a scientific makeover. The composition of nighttime snacks ... than sabotage weight loss goals. The key lies in ...

Weight loss supplements are a big industry, but do they actually work? A dietitian explores the evidence, efficacy, and safety of common weight loss supplements.

Diet drugs and other weight loss products receive wide publicity ... Instead, keeping healthy snacks at home and work can help a person meet their nutritional needs and avoid excess sugar and ...

I work full-time ... Christine's diet and said that even though she wants to lose weight, she should consider eating more carbs and more substantial snacks. "Christine is clearly making a ...