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Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

Award-winning Ghanaian actress and fitness model Priscilla Opoku-Agyeman has gone viral after she posted her before and after ...

Struggling to lose weight after 40? Here are some expert-backed tips to help you boost metabolism, overcome hormonal changes, ...

Having a good memory is generally considered a useful trait, whether we're talking about muscle memory or cognitive function. However, when it comes to weight loss, memory on a cellular level can ...

Some other nutrition tips for menopause belly ... leading to a negative cycle that makes it difficult to lose weight. Instead of only prioritizing weight loss, Maren says your mid-life era ...

Changes in hormones can also impact thyroid function, which affects metabolism and can make it harder to lose or maintain weight.” Lifestyle plays a big role too. “Women over the age of 40 ...