While there are plenty of ways to get your cardio session in, jumping rope is seen as one of the best. Not only can it burn more calories than running, but it activates more muscles, too. Plus, it's ...

Today, on our blog dedicated to fitness, exercise, healthy eating, and wellness information, we want to highlight a ...

"Alternating between high-speed intervals and slower recovery periods helps torch calories fast," she tells Best Life. "For ...

“Rope skipping is an effective cardio workout," she says. “It goes beyond merely losing weight—something many people seek. It ...

If you haven’t picked up a jump rope since your school days, you’re in for a surprise. Jumping rope packs the same intensity as an 8-minute-mile run or a 20-mile-per-hour bike ride.

Boldfit Skipping Rope for Men, Women & Children - Jump Rope for Exercise Workout & Weight Loss - Tangle Free Jumping Rope for Kids This skipping rope from Boldfit is an adjustable rope.

"When you run, the force exerted on your body and joints can be roughly three to five times your body weight," Lee suggests. "With jump rope, you can control the impact so it's a safer exercise." ...