The water weight gain from creatine is like what happens when you start a low-carb diet — just in reverse, Tomcik says. With ...

Passionfruit is another healthy kitchen staple you can (practically) eat as much as you want without gaining weight. One ...

Is eating potatoes good for you? According to a nutritionist and weight loss expert here's a list of 'foods you think are bad ...

When the scale refuses to budge despite your best efforts at diet and exercise, the answer might lie deeper than calories in ...

Medically reviewed by Kelly Wood, MD Hormones play a major role in energy usage and storage, metabolism, growth, and fat distribution. When hormone levels shift, unexpected weight gain may occur.

Diet and fitness fads come and go, but myths often remain. Some common misconceptions include: The carb myth: We’ve heard over and over again that weight gain is due to consuming carbohydrates. This ...

From hidden sugars to refined carbs, these 10 foods contribute to weight gain—plus 10 healthier swaps that keep you fit.

A young woman struggling with PCOS and weight gain shed five kilograms of weight in just 40 days with the help of a detailed ...