He literally had to stop running for a while. Eventually, he changed his running style to engage the gluteus maximus more.

Take the guesswork out of your next glute workout with these tried and tested trainer-approved exercises and workouts.

The National Institutes of Health reports that back pain is the leading cause of morbidity in the nation. Twenty-six percent ...

If you focus on proper form, a consistent mobility and strength routine can significantly improve your hip health. “It’s not ...

When you have weak hips or muscle imbalances in the hips ... which allow for a greater range of motion than a glute bridge). Finally, consider adding more rotational movements to your strength ...

A weak gluteus medius can mean the alignment of the legs is lost, leading to imbalanced use of other muscles and stress on the joints – typically in the knees or ankles, which can lead to ...