He literally had to stop running for a while. Eventually, he changed his running style to engage the gluteus maximus more.

The National Institutes of Health reports that back pain is the leading cause of morbidity in the nation. Twenty-six percent ...

Take the guesswork out of your next glute workout with these tried and tested trainer-approved exercises and workouts.

Sit upright with knees bent, hands resting behind you. Cross left ankle over right knee. Let right knee travel out to the ...

If you focus on proper form, a consistent mobility and strength routine can significantly improve your hip health. “It’s not ...

A weak gluteus medius can mean the alignment of the legs is lost, leading to imbalanced use of other muscles and stress on the joints – typically in the knees or ankles, which can lead to ...

When you have weak hips or muscle imbalances in the hips ... which allow for a greater range of motion than a glute bridge). Finally, consider adding more rotational movements to your strength ...