Things are really hopping at Augustana University this week. A big competition has brought 160 of the best jump-ropers in the ...

The American Jump Rope National Championship is underway in Sioux Falls, as 900 competitors from 19 different teams across 11 ...

While there are plenty of ways to get your cardio session in, jumping rope is seen as one of the best. Not only can it burn ...

Though jump rope can be a great way to burn extra calories and improve your fitness, you should still incorporate other exercises and healthy lifestyle habits to achieve long-term weight loss.

Jumping rope is a great workout and it can also help people shed unwanted ... "Research shows that jumping rope can be a good way to increase bone mineral density in your feet and heel bones ...

The basic jump is where any jump rope routine begins. It requires you to jump over the rope with both feet together while ...

Jump rope exercises are one of the best ways to get those calves defined. They provide a blend of cardio and strength ...

One great way to get in a quick, effective workout: jump rope cardio. The Benefits of a Jump Rope Cardio Workout For starters, doing a jump rope cardio workout improves coordination and boosts ...

PVC: For regular gym-goers and athletes, a PVC jump rope is the way to go. They come in different thicknesses and weights and are durable and fast. Speed: If you’re looking for speed, ...

Jumping rope is a great way to get in touch with your inner child while strengthening your heart and muscles. It is easy to do, can be done anywhere, and you don't need expensive equipment or gym ...

Jump rope exercises are a suitable way to help promote weight loss and improve cardiovascular health. Learn more about jump rope exercises here.