Occasional memory slips are normal, yet it’s never too early to protect your brain health. Here are five ways to improve your cognitive health and overall well-being throughout the years.

Positive affirmations can contribute to a healthier mindset by activating the brain's reward centers, enhancing self-worth, ...

But that doesn’t mean it’s all downhill. In many ways, you can maintain your brain health and function as you age — or even improve it. That’s due to something called brain plasticity ...

Certain types of cereal can potentially increase the amount of gray matter ... recommend some cereals that can be gr-r-reat for your brain. The pair’s research found a link between muesli ...

Type 2 diabetes? This trick might help balance your blood sugar levels, boost your insulin sensitivity and improve your brain ...

J ust as you can improve other parts of your physical health, there are numerous ways to give your brain a boost. Whether you want to sharpen your memory, concentration and cognitive functioning ...

With modern communications tools, interruptions have become an unavoidable part of the workday. How can you strengthen your attention and stay on track? Here are seven techniques to help you cut down ...

Think in pictures According to Professor Robinson, imagery is one of the most ancient and effective ways to improve your memory. Research shows that pictures activate more areas of our brain than ...

Here’s how to create your personalized toolkit for a healthy mood boost with “dopamine menus” catered to you and your routine ...

Professor Valerie Taylor says eating nutritious food could improve our mood. Her tips for caring for the gut microbiome ...

Seeking a sleep solution that doesn't involve supplements? Personalized neurostimulation from the comfort of your bed is now ...