I now drink around 8-10 ounces of kefir a day. That said, if you’ve never had kefir before, you should start with half that ...

While both drinks offer health benefits, water kefir appears to be the better option for gut-specific concerns, thanks to its ...

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike ...

From bloating relief to microbiome magic, kefir is the probiotic drink everyone’s suddenly sipping. Here’s why it works ...

Kefir, a fermented milk drink, can help you have regular bowel movements. Drinking it every morning may improve your gut ...

Some social media users say drinking kefir at night is better for your gut health than drinking it at other times of the day.

Make sure the resulting sugar-water mixture is body temperature (98 degrees Fahrenheit) or lower. Add the kefir grains and the eggshell, raisins, or aguamiel de maguey (if using), and then cover ...

The secret to good health and skin lies in our kitchen. All we need to do is spot and include them in our diet regime and nourish from within. Kefir drink is one such healthy option that may help you ...

Kefir is a tangy, probiotic-rich drink made by fermenting cow's or goat's milk or water with a culture starter called kefir grains - small clusters of bacteria and yeast that resemble tiny ...

The Kefir Market is expected to experience steady growth throughout 2025, with the global market projected to reach USD 1,345 ...

Human nutrition increasingly embraces fermentation as a natural and non-medicated means of promoting digestive health and ...