Protein shakes can be made with different ingredients, like milk or water, which impacts their protein content and overall nutritional value. Should You Have Protein With Milk or Water?

Several studies suggest that milk may be more hydrating than water. Is that true? Should milk be consumed after an intense workout session? Here is what experts say. Milk contains lactose, protein, ...

With 140,000 acres of farmland typically irrigated by the water flowing from the St. Mary Canal, the stakes are high — and this year, farmers are sounding the alarm.