Great advice, but for the average American, even just deciphering food labels is confusing. Here’s what to watch out for when reading food labels. Whether you are dealing with food intolerances ...

Watch out for additives: some preservatives and additives ... The next time you stand in front of a refrigerated counter, ...

To avoid accidentally consuming a lot of sugar, watch out for the following names of sugar in ingredient lists: The best way to avoid being misled by product labels is to avoid processed foods ...

"When you look at the labels, and it says purified water, that actually means it's processed tap water. They're filtering everything out. So it doesn't have any nutritional value," he said.