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15 warm-up exercises to strengthen your muscles before an intense workout
A good warm-up is not just a formality--it is a key step that gets your body ready for exercise. If you jump straight into a tough workout without warming up, you could increase the risk of muscle ...
Tom's Guide24d
You just need 5 minutes and these 6 mobility exercises to boost your running warm-ups, according to a fitness coach
If you're unsure where to start, here’s the perfect pre-run warm-up routine designed by fitness coach Caroline Idiens. Watch Caroline Idiens’ 5-minute running warm-up routine: Just five ...