You've heard nuts are healthy, but which pack the greatest nutritional bang? Experts list the healthiest nuts to eat ...

Nuts are good for you, in part because of their healthy fats. Almonds, hazelnuts, pistachios and walnuts contain lower amounts of cholesterol-raising saturated fats and are filled with cholesterol ...

While bearing acreage for almonds, pistachios and walnuts has more than doubled in the last 20 years to meet world demand, domestic per capita availability for tree nuts (shelled basis) has also ...

A clinical study reveals that consuming two ounces of pecans daily significantly reduces LDL cholesterol levels.

Pine nuts. Protein per ounce: 3.88 grams Though classified as a seed botanically, pine nuts (or pignoli) fall into the tree nut category in the FDA’s outline of major food allergens, and chefs ...

The research examined various nut varieties including almonds, walnuts, pistachios, pecans, and hazelnuts. While each type offers slightly different nutritional profiles, all demonstrated similar ...

Snacking on nuts can also help keep you from overeating, she says. Here are four of the best ones to incorporate into your diet, plus, her top pick. What’s the No. 1 healthiest nut for weight loss?

Peanuts, almonds and pistachios are the nuts with the most protein—and they deliver fiber too. Cashews, walnuts, hazelnuts, and Brazil nuts also provide protein, along with other nutrients. Smart ...

Nuts interact with digestion in complex ways. They are nutrient-dense and packed with fiber, protein, and healthy fats, yet their digestion can be challenging for some people. Unlike simple ...

Generally associated with cookies, macadamias are highly underrated. “Macadamia nuts are high in thiamin (a.k.a. vitamin B1), manganese, and copper, and contain healthy monounsaturated fat, the ...