Here are five must-do exercises that target the calf muscles effectively, keeping them supple and strong. The standing calf ...

Can calf stretching prevent a calf strain or tear ... Stand on one leg with your hands against the wall for balance Lift up onto your tiptoes and lower down slowly Repeat for 3-5 sets of 15-20 ...

Think you're flexible? Try this simple stretch to see if you rank among the most flexible people. Learn how to improve your mobility today.

Bonus: The eccentric calf raise does double duty by strengthening and stretching the calves ... Specifically, test your ankle dorsiflexion with a wall test: Stand in a staggered stance with ...

Either hold onto a wall or the back of a chair. Hold onto the back of a chair and take your right leg back – keeping it straight Bend your left knee and lean into your left leg until you find a ...