Build your own DIY wall ball and target perfect for home workouts and CrossFit training! This tutorial shows you how to create a durable and effective setup to practice your slam ball throws and ...

But, if your gym doesn’t have a wall ball target, or even medicine balls, you may be wondering how you’re going to fully prepare for your next Hyrox.Don’t worry, we’ve got you covered.

Wall balls: The ultimate HYROX challenge – and how to train to go unbroken. ... The launch: As you rise explosively from the squat, extend your arms to throw the ball toward the target.

Here's how to perfect your wall ball form, plus workouts to increase your capacity and tips on improving your performance before the big day, so you'll never miss that 8.8-foot target (2.7m), from ...

Keep yourself accountable, as soon as you suspect your squats are getting a little too high or the ball is hitting the target a little too low, break for 5-10 deep breaths.

The final stop of every Hyrox race – wall balls – is the last push, where it all counts. You’ve already tackled seven stations and covered eight kilometres, but this is where it's make or break, and ...