aiming to touch your toe with your hand. Skip forward as you return, and repeat, alternating sides.” Low-impact exercises are suitable for individuals recovering from injuries. When walking ...

Bucs offensive tackle Tristan Wirfs introduces the Jr. Bucs Elementary Fitness Drill, "Standing Toe Touch" while Captain Fear demonstrates how to do the exercise. Bucs offensive tackle Tristan ...

Walking as little as three to ... This motion can put you at risk of fracture. Exercises that involve waist twisting include sit-ups, toe touches, and rowing machines. Golf, tennis, bowling ...

Auburn University hosts a rich alumni network full of entrepreneurs and innovators. Alumnus Dr. Jessie Luttrell is no ...