New research reveals that prolonged standing as an antidote to sitting isn't what it's cracked up to be and, in fact, that it could be just as bad for your heart health.

Heading out for a long walk or hike always seems like a ... forward as this could put strain on your back.” Standing tall with your head up is also a vital component of good form, as it allows ...

Mark Fenton has developed a few easy warm-up moves that target the muscles you use most during walking. You can do them all in a standing position and the entire routine should take only three ...

Walk slow and stand up tall is a great opportunity to get creative when singing with you child. Get active with your little one and have a go at making up your own nursery rhymes - anything goes ...

Try suggesting that everyone stands up instead. You can even try walking and talking! 4. Take a phone call standing up, and walk around when you’re on the call. 5. Using the step counter on your ...

at their one-month check-up than patients who participated in standing balance training. Walking is an aerobic activity that, when done at a moderate to intense pace, can lead to better ...