Walking for lower back pain needs to be consistent and progressive – though you likely want relief immediately, physical activity and a walking program that is gradual will be best in the long term.

If you're one of the millions of people worldwide who suffer from lower back pain, you might want to try going for a walk. Numerous studies have shown walking has many benefits when it comes to ...

Discover how this everyday activity helps people find relief from persistent back pain and why medical experts are taking notice of its remarkable results.

If you live with lower back pain, you’re probably sick of taking painkillers and hearing people recommending expensive pilates and osteopathy treatments. But there might be one free, accessible ...

Dr. Daughtry says shoes with rocker bottom soles (meaning they curve upward at the toes and heels, like a rocking chair) can ...

But nothing ruins a good walk quite like an aching back – something many of us are all too familiar with. Lower back pain when walking, running or standing is incredibly common, and the ...

Objectives Running is one of the most accessible forms of exercise, yet its suitability for adults with chronic low back pain ... limb injury/pain: n=7, syncope associated with an underlying condition ...

If you're struggling with low back pain, the issue might just be in your ... the SI joint plays just as much of a roll in simple movements like walking as it does in big power movements, like ...