how to increase your walking pace, and more. Brisk walking for 150 minutes a week can reduce disease risk, lower blood pressure, and boost cognitive function. It really is one of the easiest ...

One thing you may not have considered while aiming to hit your daily step goal, however, is that your walking speed can also ...

A brisk walking pace, and the amount of time spent at this speed, may lower the risk of heart rhythm abnormalities, such as atrial fibrillation, tachycardia (rapid heartbeat), and bradycardia ...

You may be able to lower your risk for developing heart rhythm abnormalities by speeding up your walking pace. That’s according to a large new study published Tuesday in the journal Heart ...

But prior findings haven’t offered much guidance on the optimal habitual walking speed needed to lower diabetes risk, and comprehensive reviews of the evidence are lacking, the authors said.

We were unable to process your request. Please try again later. If you continue to have this issue please contact [email protected]. Normal and brisk walking speeds are associated with ...

Study: Walking pace, handgrip strength, age, APOE genotypes, and new-onset dementia: the UK Biobank prospective cohort study. Image Credit: Focus and Blur / Shutterstock Since ...