Research shows that analyzing walking patterns can detect early signs of neurological disorders, orthopedic issues, and even ...

Olympian Jeff Galloway, who developed the Run Walk Run program, uses a slightly different threshold for his athletes. They ...

Plans to upgrade part of a major cycle and pedestrian route have been given the green light. Sunderland City Council's ...

Want to lose belly fat without intense workouts? Try this easy walking routine that burns fat effortlessly while keeping you active and energized.

Plans to upgrade part of a major cycle and pedestrian route have been given the green light. Sunderland City Council's planning department has approved an application for improvements to part of ...